WHAT IS PILATES?
Pilates is known for being one of the safest & most efficient ways to stretch, strengthen and rehabilitate your body, without building bulk or stressing your joints.
Clinical Pilates classes at Baily Point Physiotherapy are led by our specially trained physiotherapists who will guide & adjust sessions specific to individual needs & physical ability.
At Baily Point Physiotherapy we offer two types of Clinical Pilates classes:-
- Small groups mat classes. Your pilates instructor will guide you safely through a series of exercises and movements targeted at strengthening, mobilising and conditioning the whole body.
- Semi-private Equipment Classes. These classes take place in a private room within the clinic with no more than three participants in any one class. These physiotherapist led classes use matwork and pilates equipment including the reformer bed and the trapeze table using resistance to help improve your body’s strength, balance, mobility and flexibility. Your programme is individually tailored to suit your personal goals, previous injuries, pain & ability level.
Suitable for all ages & ability levels
Beginner & advanced options available
Eligible for medical insurance & income tax reimbursement.
Release your potential
Book Your Appointment with us Today
”Top class service from Michael Gallagher - many times over the years has "fixed me" with sensible and practical solutions and advice, including one occasion where others had suggested more drastic actions which would have had serious implications for myself. Highly recommended!
Barry O'Donoghue
”Thanks so much to Darcy for the physio this week and last. I feel fantastic!. I’ve been able to sleep pain-free and dance with my babies again!. Very very happy with the service.
Ann Marie Gilmore
”Thanks to Michael and the team at Baily Point Physio. After visiting them in August with knee problems they sorted me out with orthotic insoles and an exercise routine. Since then (2months ago) I have climbed Kilimanjaro twice with no knee problems – a great result. Highly recommend them.
Duncan Warner
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You can book an appointment online or by ringing our reception.
Liz or Evelyn are always happy to help if you have any questions.
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