CLINICAL PILATES SERVICES

Safe and Efficient way to Rehabilitate Your Body.

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ABOUT CLINICAL PILATES

Pilates is a total-body conditioning program that uses smooth, flowing and controlled movements to increase muscle strength, core stability, balance and flexibility from the inside out. Clinical Pilates has evolved from traditional Pilates, with the input of physiotherapists and evidence-based research into a rehabilitation tool for injury management, injury prevention and performance enhancement. At Baily Point Physiotherapy our classes focus on both rehabilitation and performance, ensuring you move safely and correctly in an environment that progresses your program only as you are able to, with respect to your injury as well as your level of self-mastery.

Why does it help?

Aids in
Flexibility

Improves
Strength

Builds
Endurance

Improves
Co-ordination

Improves
Posture

Sculpts
the Body

LEVELS OF PILATES CLASSES

Pilates classes are suitable for all ages and ability levels. Novices are encouraged to complete at least one course of beginner levels of lasses before safe progression to advanced level classes. Our specially trained physiotherapists will guide and adjust classes based on individual needs and ability.

BEGINNER

Release your Potential!

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ADVANCED

Maximise Your Performance

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WHAT TO EXPECT

Suitable for all ages and ability levels.

Classes and exercises are adapted for the individual.

WHO PAYS FOR PILATES?

All classes are eligible for medical insurance and income tax reimbursement. You can check with your insurance provider for more details.

CLASS TYPES

At Baily Point Physiotherapy we offer two types of Clinical Pilates classes:

SMALL GROUP MAT CLASSES

These physiotherapist-led Pilates classes take place in a spacious room, with room for up to twelve participants. These gentle flowing classes take place on the mat. Your Pilates instructor will guide you through a series of exercises and movements targeted at strengthening, mobilizing and conditioning the whole body. Suitable for all ages and ability levels. Beginner and advanced options available.

SEMI-PRIVATE EQUIPMENT CLASSES

Semi-private classes take place a private room within the clinic with no more than three participants in any one class. These physiotherapist-led classes make use of Pilates equipment, including the reformer bed and trapeze table, using resistance to help improve your body’s strength, balance, mobility and flexibility. Your Pilates-trained physiotherapist will tailor your programme depending on your personal goals, previous and/or current injuries, pain and ability level. One to one sessions can be organised on request.

CLASS TIMETABLE

PILATES CLASSES

 

Day Time Level Physio Places Location Start Date
Monday 6pm Advanced Darcy 12 Ocean Fitness 16th March 2020
Monday 7pm Beginners Darcy 12 Ocean Fitness  23rd March 2020
Tuesday 9:30am Equipment Elaine 3 Baily Point 14th Apr 2020
Tuesday 10:15am Equipment Elaine 3 Baily Point 14th Apr 2020
Tuesday 6pm Equipment Elaine 3 Baily Point 14th Apr 2020
Tuesday 6:45pm Equipment Elaine 3 Baily Point 14th Apr 2020
Thursday 9:15am Advanced Darcy 8 Aras, Salthill 26th March 2020
Thursday 10:15am Beginners Darcy 8 Aras, Salthill 19th March 2020

HYDROTHERAPY TIMETABLE

Day Time Level Physio Places Location
Wednesday 9am – 11am One to One Darcy 2 Ocean Fitness

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Book An Appointment Today

You can book an appointment online or by ringing our reception.
Liz or Niamh are always happy to help if you have any questions.

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