Pregnancy Package

The Strong Body Pregnancy Package includes 3 individual consultations
with one of our specially trained Women’s Health physiotherapists who
will assess and treat you both ante and postnatally.

The first 2 sessions are targeted to meet the individual needs of the
mum to be. These needs maybe

•    Wanting to understand, improve, and maintain their pelvic health
during pregnancy.

•    Resolve any pregnancy related aches or pains and ensure they are
following an effective exercise regime.

•    Understand the role of the pelvic floor with delivery and preparing
for birth.


The 3rd session is a post natal check from 6 weeks after delivery.

In your initial assessment a full history will be taken of your current and/or previous pregnancies. You will be asked about any pregnancy related pain, injury or pelvic floor issues (including leakage, urgency and/or pain). An internal examination is an optional part of this package to assess and grade the strength of your pelvic floor . You will be screened for separation of the abdominal wall and guided through an effective exercise programme. You will be educated on pelvic floor movement and function coping skills and positions for labour. You will be given post natal exercise and advice.