EXAM FIT PACKAGE

WHAT IS IT?

Children like adults can suffer from back pain. This can be caused by a combination of poor posture, inappropriate school bags, heavy books and prolonged sitting.

Exam time can be stressful. Many students suffer from neck, low back and shoulder pain during their preparation for their exams. The good news is that this is treatable.

ASSESSMENT

The physiotherapist will perform a detailed & thorough assessment to examine:

Spinal painfree ranges of motion
Muscle strength
Muscle length and joint stiffness
Sitting posture
Desk set up
School bag choice and weight
Study period length.
Activity questionnaire to identify work/rest/leisure life imbalances

TREATMENT

Following the assessment the student will be given a program including:

Strengthening Exercises to address any muscle weakness
Stretching exercises to address muscle shortness and increase mobility in stiff joints
Ergonomic advice to ensure good posture during prolonged activities
Equipment recommendations such as ideal screen, desk, and chair height
Advice on school bag choice and avoiding excessive bag weight

Advice on the importance of hydration, nutrition, relaxation & exercise to optimise study techniques

FOLLOW UP

The student will have two follow up sessions to address any residual issues affecting stiffness & pain of the neck, mid back and low back and any associated muscle tightness & spasm.

What are the benefits of Exam Fit Programme?

Reduce spinal pain & stiffness
Less tension & stress
Improve examination performance
Learn mastery coping techniques for the future
Improved desk-based & sitting posture.
Create work/rest/play life balance during stressful events in the future
Optimise exam results

Contact Clinic for More Information

”Top class service from Michael Gallagher - many times over the years has "fixed me" with sensible and practical solutions and advice, including one occasion where others had suggested more drastic actions which would have had serious implications for myself. Highly recommended!
Barry O'Donoghue

”Thanks so much to Darcy for the physio this week and last. I feel fantastic!. I’ve been able to sleep pain-free and dance with my babies again!. Very very happy with the service.
Ann Marie Gilmore

”Thanks to Michael and the team at Baily Point Physio. After visiting them in August with knee problems they sorted me out with orthotic insoles and an exercise routine. Since then (2months ago) I have climbed Kilimanjaro twice with no knee problems – a great result. Highly recommend them.
Duncan Warner

Book An Appointment Today

You can book an appointment online or by ringing our reception.
Liz or Evelyn are always happy to help if you have any questions.