PACKAGE FOR RUNNERS
At Baily Point Physiotherapy Clinic we love to help people to stay active. Our event fit package is scientifically designed to minimise the risk of running injuries, maintain your running potential and enjoy events niggle-free. Whether you’re training for your first 5K, Marathon, Ultramarathon, Triathlon or Adventure Race event, our package will minimise the risk of injury, despite the fact that 80% of runners will pick up an injury annually. Your success is our success.
What's included in the package?
A full history of current & previous injuries, points of discomfort, running experience, goals, general health & lifestyle questions.
A detailed physical examination of the body with close assessment of areas of previous injury.
A biomechanical assessment of the foot & lower limb, including Gait & running analysis.
Training programmes/pacing advice
Rehearsal & prescription of individual home flexibility programme and home core stability & strengthening programmes
Runner recommendation to match foot biomechanics including lacing pattern advice
HOW WILL IT HELP YOU
Avoid niggling recurring injury
Increase comfort. Increased speed
Improve your alignment & performance
Enjoy your running
Fulfil your ambitions
Plan your next event with confidence
”Top class service from Michael Gallagher - many times over the years has "fixed me" with sensible and practical solutions and advice, including one occasion where others had suggested more drastic actions which would have had serious implications for myself. Highly recommended!Barry O'Donoghue
”Thanks so much to Darcy for the physio this week and last. I feel fantastic!. I’ve been able to sleep pain-free and dance with my babies again!. Very very happy with the service.Ann Marie Gilmore
”Thanks to Michael and the team at Baily Point Physio. After visiting them in August with knee problems they sorted me out with orthotic insoles and an exercise routine. Since then (2months ago) I have climbed Kilimanjaro twice with no knee problems – a great result. Highly recommend them.Duncan Warner